There is nothing worse than being hungry and sometimes funds can be extremely limited. This post aims to list ways to get free food from various promotions. Keep in mind if you’re really struggling there are supports in place and you should never be too proud to visit things like food banks and reach out for help in general. Additionally the best food is always the food you don’t pay for, so if you’re also just exceptionally ‘frugal’ like myself then enjoy these. Share any others you know of in the comments.
Nationwide
These deals are either nationwide, or available in a lot of states. If a deal isn’t available in your state, let us know and I’ll add it to the list of excluded states to make things easier for everybody.
- Zaxby’s: Join Zax Club & Get Free Sandwich Meal For Joining
- LivBar: Free Bar
- Boston Market: Free Meal For Signing Up To Rewards Program
- McDonald’s: Download App & Get Free Medium Fries
- Tropical Smoothie Cafe: Free Smoothie
- McAlister’s Rewards: Free Tea For New Users, Previous Users Get Free Tea + 1,500 Points
- Steak ‘n Shake: Free Small Thin ‘n Crispy Fries Via Drive Thru
- Noodles & Company: Sign Up For Rewards Program & Get A Free Entree
- Rubio’s: Download App & Get A Free Taco
- Steak ‘n Shake: Free Chips (Midnight To 5AM) – No Purchase Required
- Taco Bell: Free Doritos Locos Tacos
- Noodles & Company: Sign Up For Rewards & Get A Free Small Entree
- Join Peet’s Coffee Peetnik Rewards With Promo Code ENROLL & Get $5 Credit
- TGI Friday: Sign Up For Rewards Program & Get Free
- Pret A Manger: Download App & Get Two Free Drinks
- 7-Eleven: Free Ritz Crisp & Thins (Requires App)
- Free 8 Pack Of Sparking Ice Mountain Spring Water
- Baskin Robbins – Download App & Get Free Regular Scoop
- Menchies: Download App & Get $5 Towards Frozen Yogurt
- Famous Dave’s: Join Loyalty Program & Get Free Sandwich Or Burger
- Taco John’s: Download App & Get A Free Taco
- Chuck E Cheese – Free Pizza For Joining Rewards Program + Referral Bonuses (100 Tickets Per Referral)
- California Pizza Kitchen: Download App & Get Free Small Plate + Birthday Dessert
- Del Taco: Join Free Fan Club & Get Two Free Grilled Chicken Tacos. Excludes Texas & Hawaii
- Kind Bar. Send a free bar to somebody.
- Cinnabon: Free MINIBON Roll For Joining Club Cinnabon
- Steak ‘n Shake: Download App & Get A Free Milkshake (Really $2.99 Credit)
- Kung Fu Tea: Free Bubble Tea
- Seasons Sparkling: Free 4 Pack Of Flavored Sparkling Water
- Cafe Rio: Download App & Get $5 In Rewards
- Barnes & Noble: Share Your School’s Required Reading List & Get Free Tall Hot Or Iced Coffee
- Free Krispy Kreme Doughnut For Signing Up For Rewards Program
- Free Chili Dog from Wienerschnitzel For Signing Up To Loyalty Program
- Coupons.com usually has a coupon for some type of vegetable from Walmart for free (e.g $1.5 worth of sweet potatoes)
- Kroger usually has a free food item for Kroger free Fridays
State Specific
These deals are restricted to a few states
- [TN, MS, AL, FL, KY, IL, LA, NE, NC] Back Yard Burgers: Free Classic Burger For Joining Newsletter
- Anthony’s Coal Fired Pizza: Free Pizza When You Sign Up To Rewards Program
- Sizzler: Free Burger When You Join The Real Deal Club (Free To Join)
- Bob Evans: Free Slice Of Pie With App Download
- Checkers: Sign Up For Free Rewards Program & Get A Free Classic Mother Cruncher Or Big Buford
- Budweiser Carry Out Promo: Get $10 Rebate On Carry Out [AL, AK, AR, CO, CT, DE, DC, FL, GA, HI, ID, IA, KS, KY, ME, MD, MA, MI, MS, MN, MO, MT, NE, NV, NH, NJ, NM, NY, NC, ND, OK, PA, RI, SC, SD, TN, UT, VT, VA, WI, WV]
- [CO only] Free Pint Of Nightfood Icecream After Rebate
- [CT, IN, MI, NY, OH, PA] DiBella’s Subs: Free Salad or Small Sub When You Join The Loyalty Program
- [SoCal] Chick-fil-A: Free Chicken Sandwich When The Ducks Score 5 Goals At Home
- [MI only] Beyond Juice Eatery: Free Smoothie With App Download
- [AL, FL, GA, KY, NC, SC, TN, VA] Blue Ribbon Foods: Free Mixed Grill Package (Two Steak Burgers, Chicken Breasts & Mixed Vegetables)
- [OR only] Bellagios: Download Pizza App & Get $20 In Rewards Instantly
- Villa Italian Kitchen – Free Value Meal/Slice Of Pizza – AL, AK, AR, AZ, CA, CO, FL, GA, IA, IL, KS, KY, LA, MA, MD, MN, MO, MS, NC, NH, NJ, NV, NY, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VA, WA, WI
- [AL, AR, CA, LA, MO, MT, NC, NH, NJ, NY, OH, RI, TN, TX, UT, VA, WI, MA, CT]MOOYAH: Download App & Get Free Fries
- [MA, NH, RI, CT] Papa Gino’s: Register For Rewards Program & Get A Free Small Cheese Pizza
- [MA, NH, RI, CT] Papa Gino’s: Sign Up For Text Offers & Get A Free Small Cheese Pizza. Different to the above deal and you can do both.
- Free 8 Pack Of Sparking Ice Mountain Spring Water
- Breuggers Bagels – Get Bagels For Free
- Sprouts: Free Crispy Fruit Veggie Chips
- Free Raising Cane’s Box Combo
- [Tampa Bay Area] Chick-fil-A: Free Entree Following Every Tampa Bay Lightning Home Win
- [Greater Triangle Area] Chick-fil-A: Free Chicken Sandwich Following Every Carolina Hurricanes Home Win
- [OR] McDonald’s: Free 6pc Chicken Nuggets When The Blazers Score 100+
- Schlotzsky’s: Sign Up For Insider Rewards & Get A Free Small Classic Sandwich
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